Naked Strength is a prop-based, functional movement and conditioning technique. Our one-hour program focuses on upper-body conditioning with a special emphasis on core integration. The smooth and continuous patterns generated through this practice provides the foundation for an exceptional range of movement, with a low risk of strain or injury.
Traditionally, the gymnasium was a place for naked exercise. The ancient Greeks popularized this approach to physical fitness, and we continue in that vein. The benefits of unbound physicality include freedom of movement, better temperature regulation, and a stronger feeling of camaraderie.
You can purchase your session here, and one of our certified instructors will contact you to schedule your appointment.
If you'd like to contact us prior to purchase, please complete the Contact form. We'd be happy to answer your questions and schedule your appointment prior to purchase; however, all appointments must be confirmed by completing your purchase through this site.